SKIABILITY

CONQUER THE MOUNTAIN

8-WEEK WINTER CONDITIONING PROGRAM TO LEVEL UP YOUR SNOW ADVENTURES!

TIRED OF BEING SIDELINED BY INJURIES OR STRUGGLING TO KEEP UP ON THE MOUNTAIN?

This isn’t your run-of-the-mill, box-prescribed workout. My 8-week winter conditioning program is designed for snow enthusiasts like you who want to play their way—injury-free, powerful, and confident. It’s time to shatter your limitations and own the slopes this season.

Why You Need This Program:

Your Current Workout Isn’t Cutting It.


Think your usual leg day will prep you for the slopes? Think again. Skiing and snowboarding demand more than just muscle; they require a body that’s trained to handle multidirectional forces, balance shifts, and rapid reactions. Basic workouts fall short in preparing you for these challenges.

IN JUST 8 WEEKS YOU’LL BE ABLE TO…

  • AMPLIFY YOUR STRENGTH: Push through the most challenging terrain without breaking a sweat.

  • BOOST AGILITY: Master every turn and jump with precision and ease.

  • FORTIFY AGAINST INJURIES: Build true resilience, so you stay on the slopes and out of the injury zone.

With over 20 years of experience leading ski conditioning classes, both in person and virtually, I’m not just another trainer—I’m a seasoned expert in the biomechanics and functional training that snow sports demand. Now, I might not be the next Olympic skier or your go-to for nailing that perfect parallel turn, but what I lack in pro skiing titles, I more than make up for in knowing exactly how to get your body in peak condition for the slopes.

What sets me apart?
As a Doctor of Physical Therapy and Fellow of the American Academy of Orthopedic Manual Therapy, I specialize in understanding the complexities of the human body and developing tailored, body-specific and sport-specific programs. I know precisely how to adapt exercises and provide the right inputs to train your muscles, joints, and tissues, ensuring that your body isn’t just prepared for skiing—it’s primed to thrive.

Lori Swanton, DPT, is Your Go-To Expert for Ski Conditioning

READY TO TRANSFORM YOUR WINTER SEASON?

Program Details

  • Flexible Twice-a-Week Workouts: Delivered each week, these workouts range from 30 to 60 minutes. Complete them at your own pace & stay on track without sacrificing your other commitments or adding extra hassle to your busy life.

  • Anytime, Anywhere: Whether you’re at home, at the gym, or traveling, these workouts are designed to fit seamlessly into your life. No matter where you are, you can keep your training on track.

  • Equipment Savvy: Utilize dumbbells, kettlebells, bands, and even everyday items to create a challenging workout anywhere. No need for a fancy gym—just the right tools and your determination.

  • Flexibility: This program can be used as a stand-alone 8-week plan or integrated into your current routine for that extra boost. It’s designed to complement your existing workouts or serve as a complete solution.

  • Support On Demand: Need help customizing your workouts or have questions? I’m just a message away, ready to provide the personalized support you need to get the most out of the program.

DON’T SETTLE FOR GENERIC.

TRAIN SMART. TRAIN WITH PURPOSE. TRAIN TO PLAY YOUR WAY.

Join the program today for just $150—that’s less than $20/week-and take the first step towards dominating the slopes this winter.

Want to take your training to the next level? Join our Ability Amplified Membership and get tons of resources, live calls and webinars, extra course access and more!